Self Care through Energy Management

As a business owner and/or a parent, taking care of everyone and everything before yourself can become first nature. But with your business and loved ones depending on YOU, you are the one that needs to come first. Maintaining your health and energy is the foundation of the lifestyle you've created.  It may feel counter productive, but self care should be on the top of your daily/weekly/annual to do list. Here's a great tips sheet from Counsellor Marion Balla on how to Self Care through Energy Management